Things That Keep Me Sane – Turbo Jam/Walking
This is the last post in my three part series on Things That Keep Me Sane. If you missed the first and second posts, click on the links below:
Things that Keep Me Sane – Teri’s Blended Mocha
Things that Keep Me Sane – Super Mom Vitamins
Turbo Jam/Walking
Exercise has always been important in my life. Even when I had small children I would put them in the stroller and take them on my walk. As they got older they would ride their bike along side me or they’d also walk.
I don’t exercise because I like to; to me it is a necessity. I still have a 10 and 12 year old to keep up with, and frankly, I see a lot of people who have not taken care of their bodies and have all kinds of health problems now. I believe some or most of this could have been avoided with a little more discipline in the exercise and diet department.
I am not a fanatic on exercise or diet. I do my 2 mile walk or 30 minute video five days a week and that is enough. But I am consistent in my exercise program, so it has worked well for me. I also have a rule of 5-6 pounds over my goal weight and then it’s diet time. I have had a weight problem all my life: chubby as a child, etc. I feel plain gross and depressed when I let things get out of hand and this has happened more than I’d like to mention over my lifetime. So…in order to stay sane I must walk or Turbo Jam five days a week.
Is this easy? Heck no! But, it really is a small price to pay.
Sane? Still working on it… Teri :-
Related posts:
- Things That Keep Me Sane – Teri’s Blended Mocha This is the first in a three part series on...
- Things That Keep Me Sane – Super Mom Vitamins This is the second post in a three part...
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